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Peak Performance HIIT
Look, this ain't your average cardio session. We're talking explosive movements, zero rest mentality, and results that show up fast. Marcus has been coaching athletes for 12 years and he knows exactly how to torch calories while building that lean muscle.
- Metabolic conditioning
- Full-body fat burn
- Cardio + strength combo
Iron Foundation
Jenna's been powerlifting since she was 16, and she's got the scars and PRs to prove it. This class strips away the nonsense and gets back to basics - squats, deadlifts, presses. Real strength that translates to real life. You'll learn proper form before we pile on the weight.
- Compound movements
- Progressive overload training
- Mobility work included
Athlete's Arsenal
Devon played semi-pro soccer and trains weekend warriors who wanna keep their edge. This class is all about speed, agility, and explosive power. We do plyometrics, sprint drills, and sport-specific movements that'll make you faster and more reactive on any playing field.
- Agility and speed work
- Plyometric training
- Sport performance focus
Daily Domination
Sarah's a mom of three who trains like she's got something to prove. This class focuses on movements you actually use - picking stuff up, pushing, pulling, climbing. It's functional fitness that makes your everyday life easier while giving you that lean, athletic look.
- Real-world movement patterns
- Core stability focus
- Injury prevention techniques
Savage Sessions
Tyler's that guy who never takes it easy, and his lunchtime crew loves him for it. This is our most brutal class - combining heavy lifts with cardio bursts that'll leave you wondering why you signed up. But trust me, you'll keep coming back 'cause the results are unreal.
- High-intensity circuits
- Strength meets cardio
- Maximum calorie burn
Reset & Rebuild
Emma's our recovery specialist, and she'll tell you straight up - you can't go hard every day without paying for it. This class combines active recovery, deep stretching, and mobility work that keeps you training longer without breaking down. It's not soft, it's smart.
- Active recovery techniques
- Mobility and flexibility
- Injury prevention
Odyssey WOD
Our signature workout of the day changes constantly so your body never adapts. We pull from everything - Olympic lifts, gymnastics movements, endurance work. It's varied, it's challenging, and it's addictive. This is where our community really shines, pushing each other to finish strong.
- Constantly varied workouts
- Olympic lifting technique
- Community-driven atmosphere
Power Hour
Saturday morning, we lift heavy. That's it. Jenna programs this like a mini powerlifting meet prep - we focus on one main lift and build accessory work around it. If you've been curious about testing your max or just wanna get stupid strong, this is your class.
- Max strength development
- Powerlifting methodology
- PR opportunities
Sunrise Sweat
Early birds get the gains. Devon runs this crack-of-dawn session for people who've got their act together. We hit the basics hard - bodyweight circuits, kettlebells, battle ropes. You'll be done before most people hit snooze, and you'll feel like a champion all day.
- Early morning energy boost
- Full-body conditioning
- Quick and efficient
